Who It’s For

Never trained before? Start here.

You don’t need to be in shape, flexible, or fearless. You just need to show up. Level 1 is built around the assumption that this is your first time on a Jiu-Jitsu mat — and we coach accordingly.

What You’ll Learn

The fundamentals
of No-Gi BJJ

How to fall safely. How to move with structure. The fundamental positions, transitions, and submissions of No-Gi Jiu-Jitsu — taught with patience by coaches who’ve been the new person before.

01

Built for first-timers

Level 1 is the front door. 60 minutes of drilling, resistance drilling, and constraints-led games — designed so you walk in knowing nothing and walk out with structure.

02

Light sparring, no pressure

Each class includes 10–15 minutes of supervised sparring. Coaches pair you with the right training partners. You learn by doing — not by watching.

03

Supportive, ego-free room

We've all been the new person. The room is built for that — no posturing, no being thrown to the wolves. Patient coaching from PJ, Dawna, Allen, Joey, and the team.

04

A clear path forward

When you're ready, Level 2 (intermediate) is waiting — and Mixed Levels classes let you train alongside Level 1 and Level 2 students together. You always know what's next.

When To Start

Multiple times a week

Level 1 runs morning and evening on Mon, Wed, and Fri. Pick the time that works — show up 10 minutes early to get oriented and you’re in.

Step Onto the Mats

Claim your
free intro class

No catch.

Hundreds of teens and adults train at 10P South Bay. One free class, no pressure — we’ll show you the system and introduce you to the team.

Call (619) 746-8892