PROGRESS THROUGH SKILL LEVELS
LEVEL 1
All level 1 classes are 60 minutes. This is a combination class with a mixture of drilling, resistance drilling, and constraints-led games, all with an emphasis on foundational positions and techniques. 10-15 minutes of free-form live sparring. Beginner-friendly.This is a Paragraph Font
LEVEL 2
Level 2 classes are 90 minutes. The structure of these classes is similar to Level 1 but may explore more advanced topics. 20-30 minutes of live free-form sparring. Some experience recommended.
MIXED LEVELS
Combination of levels 1 & 2.
LEVEL 3
This is an advanced level class. There will be no warm-up, and instructors may move through positions rapidly. Not beginner-friendly.
Wrestling/Judo Integration
This is considered a Level 2 class with a primary focus on standing situations in grappling. Some experience recommended. Not beginner-friendly.
